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Pasta

Bow ties Puttanesca - serves 4
The only thing here
that needs to be cooked is the pasta. This uncooked sauce can be prepared 1 to 4
days in advance.
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500gr. or 1 pound |
bow ties pasta (farfalle),
penne or ziti will work fine |
| 1 kg. or 2 pounds |
plum tomatoes, about 6 to 8 (depending on size) |
|
4 |
sun-dried tomatoes, roughly chopped, (optional) |
| 4 |
anchovy fillets, chopped to a paste |
| 3 Tbsp. |
small capers, drained |
| 1/2 cup |
chopped flat leaf parsley |
| 1/2 cup |
sliced black olives |
| 2 cloves |
garlic, pressed (or finely minced) |
| 1/2 tsp. |
hot red pepper flakes |
| 1/4 tsp. |
each of salt & grounded black pepper, or to taste |
| 1/4 cup |
extra-virgin olive oil |
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Parmesan cheese on the side |
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Peel, seed and
cut tomatoes into 1/2 inch dices.
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In a medium bowl,
combine the tomatoes, anchovy paste, olives, capers, parsley, garlic, hot
pepper, salt and black pepper. Stir gently to combine. Cover with plastic
film and let stand at room temperature for at least 1 hour. If using for
another day, place in the refrigerator until needed.
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Cook pasta in a
large pot of boiling salted water until al dente, about 10 minutes. Or
according to package instructions. Drain and toss with sauce in a shallow
pasta bowl. Serve in individual bowls and pass the parmesan on the side.
Could serve as a side
dish to a simple roast chicken, breaded chicken breasts or breaded fish fillets.
Guyanese Chowmien - serves
6 to 8
Because this pasta
cannot be obtained in this part of the world, a Guyanese friend of mine uses
vermicelli pasta, either semolina durum or egg pasta. I have tried these for
this recipe and the taste is not the same, but I found that Chinese shrimp-flavor pasta does the trick nicely.
| 500gr. |
Guyanese chow mien noodles (can be found at West Indian
Markets) |
| 500gr. |
boneless chicken legs (beef, pork or a combination of all three
works as well) |
| 1 Tbsp. |
tomato paste |
| 2 Tbsp. |
dark soy sauce |
| 2 Tbsp. |
Five spice (recipe follows) |
| 1/2 tsp. |
pepper flakes |
| 2 tsp. |
ground black pepper |
| 2 cups |
bora beans, cut in 1/2 inch pieces (green or flat beans) |
|
1 cup |
mushrooms, cut in quarters (1
oz. dried) optional |
| 1 |
medium size onion, cut in half and finely sliced |
| 1 |
red bell pepper, cut in thin strips |
| 2 cups |
carrots, cut in half and thinly sliced |
| 2 cups |
cabbage, thinly slice (or broccoli, cut in small florets) |
| 1/4 cup |
vegetable oil |
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Salt to taste |
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Cut meat in strips and season
with tomato paste, soy sauce, 1 Tbsp. of Five spice, pepper flakes,
black pepper and salt to taste. Preheat on medium-high a big pot with half of the vegetable
oil, cook the chicken thoroughly, stirring frequently (about 5 to 8 min.).
Take the chicken strips out of the pot and set aside.
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In the same pot, add the rest of
the oil, the other tbsp. of Five spice and tsp. of black pepper. In
the order given, add cabbage,
beans, carrots, broccoli (if using), onion, bell pepper and mushrooms, stirring frequently as you
add each vegetable. Cook about 5 min. in all, they should be crispy and add the
chicken, combine well. Check for salt and season to taste. Set aside.
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As vegetables are cooking, boil
noodles in salted boiling water according to packet
instructions, strain.
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Add cooked pasta to the
vegetables and give it a good toss. You might need some of the pasta cooking
water to help combine, but add a little as you toss.
Serve with a green salad.
Five Spice - makes about 2/3
cup
In a small bowl combine 2 Tbsp. each
of grounded Star Anis seeds, grounded fennel seeds, ground
Cinnamon, ground Ginger root and ground Nutmeg, mix well.
Use the required portion and freeze the rest in a
freezer safe container until further use.
Note:
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If using dry mushrooms you
do not need to reconstitute, the vegetables gives out enough liquid that the
mushrooms will soak it up, just break them into small pieces and add with
the beans.
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Omit all meat and just make
a vegetable chow mien adding the soy sauce, pepper flakes and black pepper to
the vegetables.
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Bora is the chinese long
bean. It is long, thin and tender and its flavor is different to the green
bean, but you can substitute for green beans or snow peas in this recipe.
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Guyanese
chow mien can be found at Caribbean or West Indian Markets.
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CHIEF
5-Spice Powder from the Republic of Trinidad & Tobago with no MSG, is my
favorite all-ready made spice for this dish. It is not the same as the
chinese five spice.
Roasted Red Pepper Pesto - serves 4
| 2 |
medium size red bell pepper |
| 3 |
unpeeled garlic cloves |
| 1 |
small shallot or a small red onion |
| 1 |
Tbsp. fresh thyme leaves |
| 1/4 cup |
chopped fresh parsley leaves, preferably Italian (flat parsley) |
| 7 Tbsp. |
extra-virgin olive oil |
| 1/4 cup |
finely grated Parmesan Cheese |
| 1/2 tsp. |
each of salt & grounded black pepper, or to taste |
| 500gr. |
or 1 pound of pasta of your choice |
| 1/4 cup |
reserved pasta cooking water. |
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Roast, peel and cut into rough
2-inch pieces the bell pepper.
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Toast garlic in a small dry
skillet over medium heat, until spotty brown on all sides, about 8min., when
cool enough to handle, remove and discard skins.
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In a food processor fitted with
steel blades, process bell pepper, garlic, shallot, thyme, parsley and oil
until smooth. Stopping as necessary to scrape down the sides of the bowl.
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Transfer mixture to a small bowl
and stir in the grated cheese, season to taste with salt & pepper.
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Cook pasta in a
large pot of boiling salted water until al dente, about 10 minutes. Or
according to package instructions. Reserve the 1/4 cup of pasta cooking
water. Drain.
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Add the reserved
pasta cooking water to the sauce mix well, add pasta back to the pot and
toss with the sauce. Serve in individual bowls and pass some grated parmesan
on the side, if desired.
Could serve as a side
dish to a simple roast chicken, breaded chicken breasts or breaded fish fillets.
Garlicky Linguine - serves 4
| 1/3 cup |
extra-virgin olive oil |
| 1/4 cup |
minced garlic cloves (1 to 2 heads) |
| 1 tsp. |
red pepper flakes or two red
chilies (minced) |
| 3 Tbsp. |
chopped fresh parsley leaves |
| 1/2 tsp. |
salt or to taste |
| 1/2 cup |
grated parmesan cheese |
| 500gr. |
linguine or pasta of your choice (about 1 pound) |
| 1/4 cup |
reserved pasta cooking water. |
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Cook pasta in a
large pot of boiling salted water until al dente, about 10 minutes. Or
according to package instructions. Reserve the 1/4 cup of pasta cooking
water. Drain.
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While water is
heating, combine 3 Tbsp. oil, 3 Tbsp. garlic 1/2 tsp. salt in a skillet,
cook over a low heat, stirring constantly, until garlic foams and is sticky
and straw like colored. Remove from heat and add the remaining garlic,
pepper flakes, parsley and oil. Stir well to keep garlic from clumping.
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Transfer drain
pasta to a serving bowl. Add the reserve pasta cooking water to the garlic
mixture, toss garlicky sauce to combine well with pasta. Serve and sprinkle
the with parmesan cheese.
Could serve as a side
dish to a simple roast chicken, breaded chicken breasts or breaded fish fillets.
Fettuccine with Sardines - serves 4
| 300gr. |
fresh sardine fillets (16 to 20) |
| 1 |
fennel bulb |
| 4 Tbsp. |
extra-virgin olive oil |
| 4 |
garlic cloves, thinly sliced |
| 1 tsp. |
red pepper flakes |
| 1/2 tsp. |
lemon or lime zest |
| 1 Tbsp. |
lemon or lime juice |
| 2 Tbsp. |
pin nuts, toasted |
| 2 Tbsp. |
chopped fresh parsley |
| 1/2 tsp. |
each of salt & grounded black pepper, or to taste |
| 500gr. |
fettuccine or pasta of your choice (about 1 pound) |
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Wash and dry the
sardines fillets. Roughly chop into large pieces and set aside.
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Trim the fennel
bulb and slice very thinly.
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Heat 2 tbsp. of
the olive oil in a large frying pan and add the garlic and chili
flaakes. Cook for 1 min then add the fennel. Cook over medium heat for 4-5
min until softened.
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Add the sardine
pieces and cook for another 3-4 min until just cooked. Add lemon juice,
lemon zest, parsley, salt and pepper. Mix well and set aside.
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Cook pasta in a
large pot of boiling salted water until al dente, about 10 minutes. Or
according to package instructions. Drain well and return to the pot.
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Add the remaining
oil to the pasta as well as the sardine mixture and toss together gently.
Serve in individual bowls and sprinkle with the pine nuts.
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